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Why Detox?

When we get an unhealthy build-up of toxins in our body, it is not pretty

These excess toxins will cause physical and mental health issues like chronic fatigue, headaches, insomnia and diseases. Many of these toxins come from things you use or consume everyday like food, water, beauty and personal care products and the environment. There are many harsh pollutants and harmful pesticides in our environment that should not stay in your body. Since our body organs work together to help eliminate these trapped toxins, it’s important that they’re all healthy and in working order. The liver, kidneys, colon, lungs, skin and lymphatic system are especially useful and important when it comes to cleansing the body.

Fresh Juice South Africa Detox Healthy Living

Here are 20 reasons why detoxing is necessary:

1. It Cleans Out the Waste in your Digestive Tract

After a while wastes build up in your digestive tract, this waste has to be eliminated in order for digestion to function properly.

2. It Reduces Pain

An uncommon benefit of detoxing your body is that it can reduce pain in your body by reducing the amount of lactic acid that builds up in your muscles.

3. It Reduces inflammation

The herbs and vitamins associated with a good detoxification program also act as an anti-inflammatory. Many symptoms of arthritis and other chronic conditions are reduced by detoxing your body.

4. It Boosts your Immune System

The vitamins and minerals that you take in during the detox process help to boost your immune response and cleanse the lymphatic system.

5. It Slows Down Aging

A good healthy detoxification is known to slow the aging process by slowing the rate of the natural process of cell death.

6. It Reduces Body Odour

After you get rid of the toxins in your body, there is a reduction in overall body odour, particularly if you are using fasting.

7. It Reduces Incidents with Bad Breath

Reducing the toxins reduces bad breath and tooth decay.

8. It Improves your Skin and Hair

Doing a detox with vitamins and minerals makes your skin and hair look healthier.

9. It Cleans your Body of Heavy Metals

Many of the herbs that you use to detox cleanses your body of heavy metals such as mercury and lead. E.g. Ginger, Echinacea and Fennel Seed.

10. It Cleanses your Body of Toxins

One of the main benefits of detoxification is getting rid of the toxins in your body.

11. It Helps Combat Chronic Disease

A detox that is healthy is rich in antioxidants that help you to combat chronic diseases. E.g. Oranges, Apples, Carrots, Spinach, etc.

12. It Helps you to Lose Weight

A healthy detox will get rid of excess weight. The changes in vitamins, minerals, fruits, and vegetables make it easier to keep the weight off. Please consult your doctor as a prolonged detox is not recommended.

13. It Increases Energy

When you are cleansed you have more energy, without the toxins in your body, you process foods better.

14. It Helps you Sleep Better

When you have more energy during the day, you sleep better at night.

15. It Keeps your Body in Optimal Condition

A routine cleansing of the body keeps you in better condition than you would be otherwise.

16. It Detoxifies the Liver

Most cleansing herbs and minerals help the liver, which is the key organ in detoxifying the blood.

17. It Boosts your ability to Think

When you participate in a routine detox you are healthier. When you are healthier you think more clearly.

18. It Allows you to Absorb Vitamins Better

Chemical toxins block the body’s ability to absorb nutrients. A detox prevents the toxins for doing this.

19. It Helps your Body Process Drugs and Alcohol Better

When your liver is boosted and your metabolism is boosted, your body will eliminate drugs and alcohol more efficiently.

20. It Restores your Body’s Balance

Detoxing on a regular basis improves your overall vitamin, mineral and metabolism balance.

Top Tip

IT’S A MENTAL GAME, as well as a physical game. You need to Psych yourself up for 3 days before you start. If your mind isn’t prepared, your body will most probably fail. 3 days before you’re set to start, think about the positive effects the cleanse will have on your body, & prepare yourself to eat clean, healthy foods and drinks.

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		hello@freshjuiceco.co.za

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