Lycopene is responsible for the beautiful red colour of watermelon pulp. It is a powerful antioxidant, known to protect your cardiovascular system from free radical damage and studies have shown people who eat a lot of lycopene rich foods have a lower instance of heart disease. Watermelon also contains the amino acid, citrulline. It is particularly high in vitamin C, as well as having more than enough beta-carotene that could be converted into vitamin A in your body if needed. Potassium and magnesium are also well represented.
Mint aids in digestion and is known to clear congestion of the nose, throat, bronchi, and lungs when faced with a common cold. It is a traditional remedy for treating acne and pimples, improves skin care and even aids in morning sickness and nausea.
Apples boast a strong ability to decrease oxidation of cell membrane fats.