Apple juice can help combat against chronic inflammation, which can lead to diabetes. It also contains compounds called polyphenols, which may help protect your cells from disease-promoting oxidative stress and inflammation. When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained.
Lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.
Ginger root is a high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.