Pineapple juice is particularly rich in manganese, copper and vitamins B6 and C. These nutrients play an important role in bone health, immunity, wound healing, energy production, and tissue synthesis.
Lemon is a good source of vitamin C and is full of antioxidants.
Apples boast a strong ability to decrease oxidation of cell membrane fats.
Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision