Apple juice can help combat against chronic inflammation, which can lead to diabetes. It also contains compounds called polyphenols, which may help protect your cells from disease-promoting oxidative stress and inflammation. When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained.
Lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.
Mint aids in digestion and is known to clear congestion of the nose, throat, bronchi, and lungs when faced with a common cold. It is a traditional remedy for treating acne and pimples, improves skin care and even aids in morning sickness and nausea.